One of my favorite quotes is
“If you’re feeling anxiety, you’re in the future. If you’re feeling depressed you’re in the past. When you feel peace - you’re in the present”.
Mindfulness is a a practice of shifting your awareness into the present moment; and keeping it there. In the times we’re in it’s hard to stay present. Join me every first Monday of the month for gathering Mindful techniques to apply to daily living! You can join in person OR stream in and watch via Zoom.